Little-Known Aphrodisiacs to Get You in the Mood
Once prescribed by ancient Arabic doctors for their reported powers, pine nuts are high in zinc, a mineral known to enhance male endurance. This savory dish of pine nut and rosemary-crusted lamb is the perfect main course to any meal. Or bake pine nuts into cookies and dip them into coffee for a dessert treat.
1. Pine Nut
Once prescribed by ancient Arabic doctors for their reported powers, pine nuts are high in zinc, a mineral known to enhance male endurance. Or bake pine nuts into cookies and dip them into coffee for a dessert treat.
Ripe, fresh figs, with their delicate texture, carry a more floral taste than any dried nugget. Figs are commonly devoured fresh with some drizzled balsamic vinegar, or try this romantic twist with a fig and chocolate tart.
It’s no secret that ginger has medicinal qualities that enable it to be a sexy food. This sharp-scented root eases circulation and allows blood to flow easily to all areas of the body. Ginger is commonly used in stir-fries and Asian cuisine, and this garlic ginger bok choy recipe is a perfect side dish for any meal.
Legend has it that wives once used basil as a body powder to keep their men from leaving them — basil’s aroma gives this plant its sensual qualities. Its scent enchants the mind with fresh, crisp, and clean flavors, reminding us of those warm, summer meals. These shortcakes with lemon basil cream make for a light and airy dessert that will entice the senses.
The Aztecs believed this fruit to be an aphrodisiac due to its tree's phallic shape. The avocado offers a buttery texture and is an enticing addition to a sandwich or salad. This modest fruit can also be indulged in as a refreshing silky soup appetizer.
These powerful peppers are known for getting our blood rushing, heart pumping, and pores sweating (plus, they boost our metabolism). It’s no surprise that chilies can add a little spice to our love lives, too. Add some flare to your meal with these spicy short ribs.
An artichoke’s tough exterior takes patience and a delicate touch to unravel. Many find the act of plucking the thorn-edged leaves to get to the velvety center to be a playful act, and one that can be shared with a partner. Just like some lovers, this aphrodisiac can play hard to get. Pick apart this flower and enjoy its leaves dipped in white wine butter.
Just like basil, rosemary attracts attention with its powerful scent. Used in medieval times by women in their bath water, it’s now commonly incorporated into captivating perfumes and makes wonderful additions to stews, soups, and roasts. These spicy rosemary nuts are sure to be a memorable beginning to your meal.
Asparagus is often considered to be an aphrodisiac because of its suggestive shape. Filled with calcium, potassium, and vitamin E (aka the "natural sex vitamin"), these stalks were once consumed by French lovers before their weddings. This asparagus with Asian vinaigrette recipe is sure to make a great side dish.
Before they became a staple for great glasses of wine, grapes were considered a sign of ecstasy and fertility. In ancient Greece, it was traditional to offer grape clusters to newlyweds to bless the couple with children. Ancient origin aside, the most sensual and powerful image of grapes is feeding them to your lover off a luscious vine. If you don't have a vine handy, this five-spiced duck breast recipe offers a novel twist for eating the lusty fruit.
Flowers say what people sometimes cannot — red roses communicate love, while a spontaneous and colorful bouquet shouts joy and happiness. The exotic scent of jasmine and the delicate freshness of lavender boost our passion and well-being. Not familiar cooking with floral scents? Try a simple lavender cheesecake for that happy ending to any meal.
Aphrodisiac Desserts: Recipes That Will Get You In The Mood
Any time during the year, especially during winter when people stay in, they tend to have dinner dates. Of course, after a date, one may think the night will end in bed. Here are some dessert recipes you can make for your date that will increase their libido.
These are dessert ideas and recipes that will give you a higher chance of ending up in bed after the date night you have. Of course, you are beautiful and sexy enough that I’m sure any man would want you, but here are some dessert ideas you can make for a dinner date.
These are perfect for Valentine’s Day especially- and are a delicious way to end a meal, regardless of sex.
9 Aphrodisiac Foods You Never Knew About
Imagine it’s a Friday night, and you want to spend a steamy evening with your leading lady. Sure, you can reach for some oysters, red wine, or chocolate to get the mood going, but those are seriously old news.
Little do most people know that there are so many other aphrodisiac foods that can help make things hot and heavy. Lucky for you, we compiled a list of 9 aphrodisiacs you possibly didn’t know about, until now.
If you’ve ever listened to Beyonce’s Drunk in Love, you know she sings about surfboards and watermelons, but did you know that the two go together? That watermelon she’s n drinkin’” is a little-known aphrodisiac that gets her in the mood to ride her surfboard, if you know what I mean. Watermelon contains high levels of the phytochemicals lycopene and citrulline, which basically sees the job of Viagra and boosts circulation by relaxing blood vessels — and good circulation means amazing boners for you, and heightened sensitivity in all the right places for her.
Thanks to the capsaicin found in chili peppers, a sprinkle of chili flakes in your dinner might be all you need for a steamy night with your lady. Capsaicin is what makes the peppers so spicy, but that burn in your mouth means increased blood flow and sensitivity, making for a seriously passionate make-out sesh. Chilies also mimic arousal by increasing your heart rate, and stimulate endorphins, making you feel pretty damn good.
Maca, a root herb that grows in the Andes, is known to boost libido, as well as increase sperm count and improve fertility. There have been numerous studies confirming the aphrodisiac properties of maca, and a Peruvian study revealed that just 3 grams of the root per day made the men in the study a lot hornier.
Yes, it will make your breath reek, but trust us when we say it’s totally worth it. Garlic bulbs are very high in allicin, an organosulfur compound which, as you may guess, increases blood flow. Maybe you’ve noticed the trend here that increased blood flow is what most aphrodisiacs are all about.
People have used celery to get in the mood starting way back in the Middle Ages, so you know it must be good stuff. Celery stimulates the pituitary gland (the pea-sized endocrine gland at the base of your brain), which is one of the most important glands for the release of sex hormones. So no, it’s not weird at all if you and your lover spend some time chomping on celery stalks before getting down to business.
Hailed the sacred fruit of Aphrodite, the Goddess of love, pomegranates have been used as an aphrodisiac since the time of the Ancient Greeks. Once symbolizing female fertility, romance, and marital loss of virginity (deep red staining juice, TMI, sorry), pomegranates increase testosterone and lower cortisol levels, meaning less stress and more horny. Plus, the word 𠇊phrodisiac” literally comes from 𠇊phrodite,” so she obviously knew what was up.
Fact: alcohol makes you horny. Another fact: too much alcohol gives you whiskey dick, which is a turn off for both you and your partner. But what if we told you there was a way to drink, get your buzz on, and not have whiskey dick?
Thanks to the carbonation in a glass or three of some bubbly, you’ll feel the effects of alcohol quicker, so you won’t need to drink as much, and that means you’re going on a trip to bonertown, so it’s time to pop some bottles.
Honey contains high amounts of boron, a mineral that regulates estrogen and testosterone, which are both key players in increasing your sex drive. Honey also boosts energy levels, meaning more sex! Plus, honeybees harvesting nectar and pollen from flowers and facilitating pollination (a.k.a. flower sex) should be a pretty good indication that honey goes hand in hand with sex.
Bananas contain energy boosting vitamin B and potassium, as well as bromelain, an enzyme that triggers testosterone production. A boost of testosterone is sure to increase your sex drive, and higher energy means better stamina, which means you’ll be able have sex longer, and with more gusto. Maybe bananas are shaped like dicks for a reason…
Now, grab your keys and raid the grocery store for some libido lovin’ snacks. You’ll thank us later.
What is an Aphrodisiac? Definitely not a drug!
Essentially most know what they are, though there are some misconceptions. Genuine aphrodisiacs that work should increase sexual desire when consumed. Most people attempt to seduce their partners with them, but are they really working?
We are sure you have previously read plenty of magazine style articles about TOP women or men aphrodisiacs, but this ultimate TOP 5 list is special and different because:
We have built this site for one sole purpose: to find the most powerful, NATURAL love substances available worldwide. Through extensive research of the 265 substances already tested by us, we hand picked only the best FIVE that stand out above the rest!
All aphrodisiacs listed below are primarily intended to boost arousal in females, however we are 100% sure that they are just as effective for males too.
We decided to start with the #1 place in our ranking and in our humble opinion the best aphrodisiac substance in the world right now! All 4 of us who provide insight to this site came to an agreement based on the positive results.
Our #1 Place – Spanish Fly PRO – Most Deserving Winner
Why you ask? You may have thought this chart would contain only aphrodisiacs that are free in nature like fruits, herbs and other similar foods, etc. While they are most definitely worthwhile, Spanish Fly Pro stands apart from any competing love substance as far as effectiveness. Even though it comes with a reasonable price tag, after extensive research, our team agreed that its position at #1 is unbeatable, at least for now!
Long story short: After exhaustive reviewing of aphrodisiacs for the last 4 years, I ordered the product after writing an article about the original spanish fly aphrodisiac. Spanish Fly Pro has proven to be the most efficient substance that actually works in enhancing sexual encounters.
Having a degree in chemistry, I can say without hesitation that the ingredients they utilize are so potent, that achieving results have never been easier. If you are experiencing problems with low libido, no sexual desire or drive for sex (which can cause marital problems), it is worth giving this safe product a shot.
How to use it: Put 5-7 drops into beverage of your choice, drink it and wait 10-15 minutes for desired effect.
Upon browsing the site you can undoubtedly see that me and my team have tested hundreds of foods, roots and minerals, and nothing comes even remotely close to this substance. Speaking personally, it has allowed me to view my sex life from a different angle, and my pleasure has been the most intense I’ve ever experienced. My wife confirm the same. We are together for 5 years, so when she tell “that experience after taking those drops from that black small bottle was awesome”, you should believe her!
Perhaps even more appealing is that it is 100% herbal based and FDA approved to put you at ease. Additionally, reviews all over the internet on their respective sites corroborate our positive experience.
Where to buy it?
Our #2 Place – Spanish Fly LOVE – Solid Second Choice
Like you, I am frequently skeptical when my email is flooded with new aphrodisiac products that pertain to the area of relationship development. However, Spanish Fly LOVE has proven to also be a phenomenal alternative. Both the #1 and #2 products undoubtedly use the Spanish Fly name for marketing purposes, as both only contain herbal ingredients that are safe and FDA approved.
Most interesting is that when you consider that a team of sexual health physicians worked in a laboratory for a year to create an aphrodisiac that will actually be successful, it is hard to imagine food sources like pineapple even coming close in effectiveness.
How to use it: Same as Spanish Fly PRO, few drops into wine, water or anything you want. Taste good with everything.
Of the 4 of us on our research team, only 1 said that LOVE was stronger than PRO in his opinion. That said, after using it myself I experienced one of the most intense nights in my life. It is my hope that more people will notice this little gem and stop using pharmaceutical choices that are ineffective and do not use herbal ingredients. No matter who you are, everyone deserves to both be healthy, and live an active and fulfilling sexual lifestyle. This Spanish Fly version has the ability to deliver both.
Where to buy it?
Our #3 Place – NOTHING – Seriously, Nothing
When it comes to solutions you put in your body, honesty is key and we cannot lie. In our view, nothing is comparable with 1st and 2nd place. Even still, we love to hear feedback and it would be our pleasure to hear your opinion by writing us: myaphrodisiacs(@)gmail.com
Our #4 Place – Red Wine – YES!
Everyone who has tasted alcohol knows of its effects, but red wine in particular is a powerful aphrodisiac that works every time when consumed responsibly. Nobody can deny that women loves the wine, especially in the evening with their partner to get in the mood for sex or just relax after hard working day.
The better the wine is, the better the potential aphrodisiac it is, as how the grapes are cured and prepared go a long way to boosting our sex drive. Wine can get you in the perfect mood for intercourse by relaxing you immediately. If you are a person that does not prefer alcohol, there are other choices that you can try. If interested about how it positively helps with sex, we dedicated an entire article on wine as an aphrodisiac, which will answer any questions you have about its abilities.
Our #5 Place – Dark Chocolate – Super Tasty
Personally, I’m the guy who thinks that foods that are considered aphrodisiacs must be tasty if I am going to use them! Lots of great aphrodisiacs aren’t that appetizing, but I was happy that my team agreed on 5th place, as it is delicious for almost everyone and also stimulates you quickly.
Chocolate contains phenylethylamine which is perfect for getting yourself into mood, as it essentially elicits excitement and your sense of well-being.
We are reccomend at least 75% dark chocolate to get the most out of this aphrodisiac.
Other magazines put those substances in the first-line of their lists but i decided to put them here – in honorable mentions. They can provide libido-boosting effects but their availability, taste and price is non-comparable with our TOP list above. I know that aphrodisiacs for women are hot topic, but be sure that all of these works perfectly fine with men too so don’t forget about them!
Tribulus: Lots of bodybuilders in your gym will swear, that tribulus terrestris, also known as bindii is the best substance for increasing free body testosterone. There is also one study, where 88% of women with sexual dysfunction experienced increased sexual satisfaction after taking tribulus for longer period of time (90 days) but my experience is quite different.
There is one major problem with tribulus and that is the quality of it! Is almost impossible to find product with Protodioscin which is most important active component in it. Be aware and read labels.
Ginkgo Biloba: A few years ago my grandmother got a big box of ginkgo biloba tea from us. I thought Ginkgo Biloba can prevent memory loss, now I know that Ginkgo biloba hasn’t lived up to its early promise and don’t help with it as much as you would think! But what about their aphrodisiac effect?
It is true that Chinese medicine us it as a treatment for something like depression or poor sexual function. Two important studies to link to:  and .
I personally used it for a three weeks and saw no differences in my sexual life.
Maca: Yes, this one works and the effects are actually backed by a science. Maca is sweet root – vegetable mostly used for it known health benefits.
Numerous studies confirm that Maca is effective natural aphrodisiac for men and women. Results? In conclusion, treatment with Maca improved sexual desire, but be prepared for a few side effects too. Although participants tolerate those intakes without any major problem, i still need more data to safely reccomend optimal dosage.
The big role in every aphrodisiac play the placebo effect. Maca definitely have it effect on sexual life but numerous studies indicate that patients with placebo experienced some positive results too. Never forget that every problem is only in your head.
Ginseng: There are numerous types of ginseng, but only one seems to be effective in fighting with low libido on women – Red Ginseng. This one study found that red ginseng improved sexual desire in menopausal women.
Men with erectile dysfunction with find this study quite interesting: the right dose of red ginseng improve erectile function twice as much as placebo! More here.
I think red ginseng is really interesting and is worth trying. Still not sure about optimal dosage and also found few side effects to be quite disturbing, like headaches, constipation or stomach problems. I definitely need more studies to confirm the effectiveness.
Pine Nuts: No big studies behind this, but pine nuts are really high in zinc. Zinc is extremely important because it can dramatically increase sperm count and stamina. What is perfect about this aphrodisiac is the way how you can use it in everyday life. Add them in salads or desserts and I guarantee you improved health and better sex if you’re lucky.
Cinnamon: Anti-inflammatory properties are huge plus but can you expect any aphrodisiac effect from it? I bet yes, and will tell you why.
It looks that aromatherapy with cinnamon have a huge success among first users. It releases dopamine in the brain and help patients relax. The part of cinnamon smell is Cinnamaldehyde which is pungent for women and make them more interested in lovemaking than usual.
I love cinnamon and found it very tasty in all kind of snacks and treats which could be used as a foreplay food. Its cheap and healthy.
Aphrodisiacs foods and products should be are a great way to improve libido in both genders and discover new bed experiences.
Be sure to try only small amounts at once and feel the results, only after that increase your portion based on your personal tolerance.
Top 10 List of Aphrodisiacs
If you and your partner have been spending less time lovemaking lately, it’s possible you’ve lost some sexual desire. Don’t be too hard on yourself. Everyone is guilty of getting swept up in their own lives and putting lovemaking aside every so often. The important part is getting you and your partner back into the swing of things.
These natural aphrodisiacs will stimulate your senses and make you yearn for some bedroom time within hours.
If you’re not familiar with what aphrodisiacs are, you’re really missing out. A natural aphrodisiac is a food or substance that arouses and intensifies your sexual desire. They’re found all around you in foods and scents. Here, I’ll be listing a bunch of aphrodisiacs you can start benefiting from immediately. Get ready to get the urge!
These are probably the most famous food aphrodisiac. Oysters are high in zinc, a necessary component for sperm production. They’re also incredibly high in D-aspartic acid and N-mthyl-D-aspartate. Those are two ingredients that raise testosterone levels in men. This has a direct effect on the libido and stirs up a man’s desire.
The texture of oysters also provides an aphrodisiac response for both men and women. The slurping of the salty brine as been reported by many to be an erotic foreplay to a night of passion. Sometimes eating these appetizers alone will direct your thoughts to a night of lovemaking. If you love the taste of oysters, it’s an added bonus.
Yohimbe is an evergreen tree, growing in Africa, Nigeria and the Jungles of the Congo. The bark of the tree is extracted and broken down into pill form to give the user the desired effect. This supplement is most well known for naturally increasing libido size and curing erectile issues.
It works by increasing blood flow to the penis. Most health food stores in your area sell this stuff, so it’s readily available. That said, you don’t want to take Yohimbe if you have a heart condition. It does cause an increase in blood pressure and may have side effects including heart palpitations and anxiety. Just be safe and review all potential side effects before diving in.
I hope that little disclaimer didn’t scare you off. The fact is, yohimbe is such an effective aphrodisiac that it’s prescribed in concentrated form.
The major drawback to consider though is that it’s hard to gauge how much of the active ingredient you’re receiving through each non-prescription dose of Yohimbe. Sometimes you’ll get too light a dose and feel little effect and sometimes you’ll get too high a dose and have insomnia or other “speedy” results.
Try it out and see for youself. Just speak with your doctor first to determine if Yohimbe is right for you.
Celery contains the male hormone androsterone. This is a bonus for both you AND your partner. Androsterone stimulates sexual arousal in women.
The chemical is released after eating through perspiration and functions as a pheromone that increases sexual desire in women.
Chocolate releases serotonin in the brain. As you probably know, serotonin is responsible for feelings of relaxation and pleasure. Dark chocolate is preferable as it contains a higher level of the active ingredient, cocoa.
Eat a delicious, gooey, chocolate desert the next time you and your partner are out to dinner. It’s sure to inspire feelings of love and playfulness between the two of you.
Get in the mood with the natural flavor and scent of vanilla, a proven aphrodisiac.
Vanilla can be used by women to get a man into a happy and sensual mood. The scent of vanilla is recognized by the hypothalamus, a part of the brain that controls memory and emotion. Once stimulated by vanilla, a man’s emotions will be associated with feelings of security, nurturing and relaxation.
Although it may not be an aphrodisiac for women, vanilla is definitely a way to get your man into a more “cooperative” state of mind. Try out this aphrodisiac tonight and seduce your lover on the sly.
6. Chili Peppers
Guaranteed to spice up more than your taste buds, chili peppers will have you and your lover sizzling with passion before the night is through.
Chili peppers work as an aphrodisiac by releasing endorphins in your brain. Endorphins are “feel good” chemicals that will have the two of you smiling and eyeing each other down with eager indulgence.
Whether you’re enjoying raw ginger or the cooked form in your favorite foods, this wonder spice acts as a stimulant to the circulatory system. As an added bonus, ginger settles the stomach so if digestive troubles have ever gotten in the way of your lovemaking before, this natural aphrodisiac should do the trick.
Personally, I like to eat ginger with sushi or as ginger dressing in salad. However you incorporate it, ginger is a great way to conveniently cook up some loving.
Ever wonder where the expression “Honeymoon” comes from?
In ancient Egypt, newly married couples would be encouraged to consummate their marriage after the ritual drinking of Mead.
Mead is a fermented beverage from honey and water used in the nuptial ceremonies. “Moon” represents the idea that conception is most promising under the full moon.
White Honey is an aphrodisiac and has been scientifically proven to create sexual energy and lustful desire between couples. Try adding some to a soothing cup of tea tonight before cozying up with your partner.
9. Pine Nuts
If you’re not a huge fan of oysters but still want the sexual benefits of zinc, Pine Nuts are an easy alternative. They’re available everywhere and are also loaded with zinc. Zinc of course has the sexual benefits of testosterone production and increased sperm count. It also stimulates the libido for heightened sensitivity to lovemaking as well as increased sexual urge.
Additionally, pine nuts have very high levels of protein which stimulate hormone production. This leads to further desire for sexual fulfillment. You really can’t lose with this terrific natural aphrodisiac.
This well known aphrodisiac is chock full of chemicals to trigger sexual response. Containing, phytohormones, asparagus stimulates sexual receptors in the brain and is particularly effective in women. It’s an easy way to stay healthy while satisfying your sexual appetite.
14 Simple Ways to Turn Your Meal Into an Aphrodisiac
Add these extra ingredients to your favorite recipes to lift your libido.
Hoping things will heat up after dinner&mdashor breakfast? Luckily, you don't need to rethink your daily dishes to get in the mood. The following one-ingredient additions to your go-to meals can get the sparks flying between you and your partner. Click through to find the easiest ways to work aphrodisiacs into your regularly scheduled meals.
This plump fruit is packed with amino acids involved in the production of nitric oxide, which relaxes blood vessels and increases blood flow to sex organs. And that's vital for getting aroused, says Meryl Rosofsky, MD and adjunct professor of Food Studies at New York University. "It causes penile and clitoral erection, vaginal lubrication and other parts of the sexual cascade, from desire to orgasm," she explains. Adding two to three figs to your smoothie will take it from a refreshing beverage to an erotic libation. Try a milk-banana-fig combo with honey for a double dose of aphrodisiacs.
Whipping up a stir-fry for dinner? Throw in some garlic, and you might be stirring up more than just veggies. "Garlic increases circulation via an enzyme called nitric oxide synthase, promoting more blood flow down there," says JJ Virgin, nutrition and fitness expert and author of The Virgin Diet. "Some people even consider garlic an erectile dysfunction remedy!" Simply toss your favorite veggies and a few tablespoons of minced garlic into a pan and fry up a sensual feast.
Later, lettuce. Stack spinach on your patty instead. "It's a nutrient powerhouse, offering the mineral magnesium, which relaxes arteries and promotes blood flow to the genitals," says Virgin. "Optimal blood flow means more stimulation and stronger erections." Plus, one study showed that magnesium increases testosterone levels in men, adds Virgin. Magnesium also calms the body and ups your energy&mdashtwo key components for a successful romp.
Salads are already a warm-weather staple toss in walnuts and extra-steamy nights may be ahead. "They're a great source of heart-healthy omega-3 fatty acids, and good heart function promotes great sex and functioning loins," says Dr. Rosofsky. Bonus: They're natural anti-depressants, keeping you in a good mood for good sex. A handful of walnuts, which contains more than 2,500 mg of omega-3s, is plenty.
Who knew how easy it could be to spice up meatloaf night? The flavonoids in basil are anti-inflammatory, which combats erectile dysfunction and low libido, says Virgin. "Lowering inflammation increases blood circulation, which aids erections." Just a cup of fresh, chopped basil is enough to give your standard meatloaf recipe a sexy upgrade.
They can turn up the heat in more ways than one, thanks to the compound capsaicin. "It can produce effects that mimic sexual arousal," like a quickened pulse, better circulation, sweating and a release of endorphins, the feel-good chemicals associated with orgasms, says Dr. Rosofsky. And if your body's in the mood, it won't take long for your mind to get there. Virgin adds that capsaicin can increase nerve sensitivity, intensifying pleasure during sex. So chop up chili peppers for a sizzling taco topper, but wash your hands before you get down&mdashcapsaicin can cause a burning sensation on sensitive skin.
Considered "the nectar of Aphrodite" (the namesake of aphrodisiacs), honey contains boron, which has a libido-enhancing effect, says Dr. Rosofsky. One study showed boron kicked women's sex drive into overdrive and upped men's testosterone levels. Guess the goddess of love was onto something! Combine equal parts honey, mustard and mayo for an easy honey-mustard dip, or drizzle honey right over chicken fingers.
Forget about frying your rice. Elevate your grains in a healthier, racier way. Pomegranates are packed with antioxidants, which increase arterial blood flow to the brain, heart and genitals, according to Virgin. And you know what that can do! Add ½ cup of pomegranate seeds for each cup of rice for some sweet zest that'll carry over to post-dinner fun. Works just as well with quinoa and other grains.
If the best part of waking up is a potential quickie, consider sweetening your cup of joe. "Vanilla's calming, pleasant scent can lower cortisol levels and relax your nervous system, which is crucial for getting in the mood," says Virgin. "Vanilla's scent also can stimulate you sexually." Besides, coffee's energy-boosting properties make it a libido enhancer on its own&mdashthat's a two-in-one boost for your morning lovemaking.
OK, your favorite pizzeria probably doesn't offer arugula as a standard topping, but there's good reason to add some once your pie arrives: The leafy green's filled with phytochemicals and antioxidants that block libido-zapping toxins. What's more: "A generous mound of arugula contains nearly 25% of the recommended daily value of folic acid, a B vitamin with beneficial effects on fertility, neurologic function and red blood cell production," says Dr. Rosofsky. Foods that do that make you feel sexier, raising desire, she explains.
Bivalves aren't just a fun appetizer to enjoy with a glass of bubbly. The mollusks are said to assist with testosterone production and spermatogenesis because of the zinc found in them. Amino acids and serotonin may also come into play, encouraging a pleasure response in our neural pathway. If slurping down raw ones with your significant other doesn't sound appealing, don't fret. "Dip them in a corneal batter and fry them up, then serve them with a spicy cocktail sauce," says Kathleen Schaffer, Culinary Innovator and Creative Director at L.A. catering company, Schaffer. "The Capsaicin in cayenne pepper may increase your heart rate and help to put you in the mood."
"There is nothing sexier to me than a decadent spoonful of caviar on a buttery piece of toasted brioche," says Schaffer. Turns out, the pricey fish eggs can also lend a hand in boosting your libido, providing and extra dose of energy thanks to its zinc and protein content. The amino acid L-arginine may also increase blood flow, which could have you feeling frisky. If caviar toast or classic blinis don't sound filling enough, make a meal out of it by adding a spoonful atop a fluffy omelette on date night, or for a sensual breakfast-in-bed.
Eating a romantic pasta dinner already has some lovey dovey appeal thanks to Lady and the Tramp, but if you want to turn up the heat, sea urchin could be the secret ingredient you're searching for. Rich, buttery, briny uni is a Japanese delicacy, often considered to be an aphrodisiac, and it makes a killer addition to a sexy pasta dish. "My husband Charlie knows that his squid ink spaghetti with sea urchin butter, roasted garlic and lemon is a direct way to my heart. It may be the single biggest reason we have been married for this long!" says Schaffer.
If you're making dinner for someone special, it's usually a good idea to whip up a chocolatey treat to go with it. In addition to ending the meal on a sweet note, you'll both get a dose of theobromine from your decadent dessert, which helps your brain produce serotonin that will keep the good vibes going. Go for dark chocolate to enjoy the added bonus of antioxidants.
Sexy Side Dishes:
Crowd-Pleasing Roasted Vegetables from The Roasted Root &ndash A basic recipe for roasted vegetables that never fails to impress! This healthy and delicious side dish is perfect for meal prepping or serving a group of people.
Saffron Risotto from Bellalimento &ndash Saffron Risotto, also known as, Risotto alla Milanese. Luxurious simplicity.
Golden Beet Orange Pomegranate Salad from Flavor the Moments &ndash Golden Beet, Orange, and Pomegranate Salad is fresh, flavorful salad tossed in a white balsamic orange vinaigrette. Healthy never tasted so good!
Avocado and Herb Salad from The View from Great Island &ndash This Avocado and Herb Salad is a delicious example of the new trend in healthy eating
fat (the good kind) is back! There&rsquos no sacrifice involved with decadent avocados and lots of bright fresh herbs, in fact this easy vegan salad deserves a recurring role in your weekly meal plan.
Roasted Beet and Garlic Hummus from The Roasted Root &ndash For those of us who love slathering just about anything with hummus, this version is otherworldly.
Stuffed Grilled Avocados with Shrimp and Mango Salsa from The Roasted Root &ndash Stuffed grilled avocados with grilled shrimp and delicious mango salsa. These stuffed avocados are perfect for sharing with friends and family all grilling season long.
Pesto Quinoa Salad with Asparagus, Avocado and Kale from The Roasted Root &ndash Light, flavorful pesto quinoa salad with avocado, walnuts, feta cheese, asparagus, and kale. This nutrient-packed dish is perfect for packing up and taking for lunches or to barbecues and picnics.
Moroccan Carrot Soup from Snixy Kitchen &ndash Creamy Moroccan carrot soup with white beans is seasoned with za&rsquoatar and topped with cinnamon hazelnuts and a lemon yogurt swirl. This bright comforting soup is filling and flavorful.
Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root &ndash Roasted Vegetable Quinoa Salad with roasted sweet potato, carrots, butternut squash, walnuts, and maple-cider vinaigrette. This colorful, hearty salad is a marvelous side dish for fall and winter.
Little-Known Aphrodisiacs To Get You In The Mood
As stores stock their shelves with boxes of chocolates, stuffed animals, and balloons, it's hard to find something outside the figurative heart-shaped box to get our loved ones in the Valentine's Day spirit. With so many restaurants serving the same prix fixe menus at outrageous prices, wouldn't it be more fun and adventurous to celebrate the holiday by cooking together at home? (Photo Credit: AndersSchnnemann)
On Valentine's Day, a few of the known aphrodisiac foods come to mind -- oysters, chocolate, and strawberries. These seductive foods provide the body with lots of energy and nutrients needed for a "good time." But if chocolate-covered strawberries and oysters seem cliché, what's a lusting couple to do? To spruce up the evening, try serving some of the lesser-known aphrodisiacs to get you both in the mood. Popular foods like avocados and ginger can also light that spark and easily enhance a dinner for two.
Worth trying? Nope.
Even the early Aztecs believed chocolate boosted virility &mdash an attitude probably shared by loads of Russell Stovers-bearing men on Valentine's Day. Cacao does contain components linked to increased serotonin production, which was believed to boost desire. Heartbreakingly, though, the scientists found no evidence to support this claim. When they compared chocolate consumers and non-consumers, there was no difference. But don't throw out your chocolate bars yet: There is still evidence that it has other benefits from increasing heart health to boosting memory.
The 8 Best Aphrodisiacs
With Valentine’s Day creeping closer, consider setting the right mood with delicious food. While we can’t quite condone cooking naked (too many potentially catastrophic burns), we can safely suggest some of the following aphrodisiac foods. Add these to your grocery list to woo your foodie valentine. If you’re single, look on the bright side: more chocolate for you.
In addition to their silky, luscious texture and rich flavor, avocados are full of vitamin E which aids the body in producing hormones like testosterone, progesterone and estrogen. Scoop ’em up.
Swallow these babies down to boost your zinc intake. Research has shown that oysters contain amino acids that trigger the production of sex hormones.
Chocolate beats flowers for a number of reasons. First off, it’s delicious. Second, it won’t die. And third, studies show dark chocolate helps increase dopamine, a key neurotransmitter in the brain responsible for perceptions of pleasure. Oh, yum.
Like it hot and spicy? Chili peppers have been shown to stimulate endorphins which put you in an overall good mood plus they increase heart rate which can stimulate arousal.
Is that breakfast, or are you just excited to see me? Bananas may increase testosterone production and they’re high in potassium and vitamin E which will help keep up energy levels and stamina.
Nothing says love like a latte. Caffeine increases heart rate and blood flow which can also help increase arousal.
A totally appropriate Valentine’s day color, the pink color is a result of the fruit’s high lycopene content. Lycopene has been suggested to relax blood vessels and improve circulation. Perfection.
9 Simple Aphrodisiacs to Help Put You in the Mood
Some foods, smells, and behaviors might help make your bedroom romps even hotter. Here are the top aphrodisiacs experts recommend trying.
Wouldn’t it be nice if Love Potion #9 really existed?
There’s long been debate about whether certain substances and behaviors can actually have an aphrodisiac effect. Since the beginning of time, humans have believed that some foods, smells and behaviors can help make sex more attainable and pleasurable.
So why not try some out? Here, the experts weigh in on their top aphrodisiacs:
The simple taste of this spice is said to increase blood flow to the genitals by dilating blood vessels and improving circulation. “The heat you feel when ingesting ginger mimics heat felt during sexual arousal,” says Dr. Sonjia Kenya, a clinical sexologist and the author of “Sex in South Beach."
There’s a reason some women say it’s better than sex. Chocolate contains serotonin and phenylethylamine, which are both shown to be mood-lifting hormones found naturally in the brain of happy people who are in love.
The subtle feeling of feathers brushing against the skin can instantly remind us that even the faintest touch can ignite lust when we’re in touch with our senses. Dr. Kenya likes to call this phenomenon 𠇊ngel kisses.”
They may not be as sexy as chocolate and feathers, but they’re loaded with potassium and vitamin B, which are essential in the functioning of your sex hormones, says nutritionist Deborah Enos. So, how about dipping that banana in chocolate for a sexy dessert for your love?
Vanilla has historically been eaten, drank and smelled as an aphrodisiac. Science shows that vanilla is the most arousing scent for aging men because it relaxes them and gets the juices flowing, says Kenya.
This one goes way back to the Mayans, who believed that when an avocado is eaten, it improves your sexual desire, says Enos. There may not be a lot of data to back this up, but if you turn that avocado into guacamole and add a margarita, you may get your proof.
Since we normally rely on sight to become aroused, being blindfolded makes you rely on imagination. Removing sight also heightens other senses and forces you to anticipate the unexpected, says Kenya. Exciting!
Certain frequencies help the brain slow down, which heightens sensory perception and encourages greater awareness of one&aposs self and one’s partner. “This also helps lovers’ brains and bodies get &aposin sync&apos with one another, enhancing emotional intimacy,” says sex therapist Ellen Eatough, who has studied the effects of auditory pheromones.
But what is the best aphrodisiac? According to marriage counselor Dr. Paul Hokemeyer, you can’t buy it or bottle it up in a laboratory: "The best aphrodisiac available is the scent of your partner’s bare skin. It’s either there or it isn’t.”
This article originally appeared on Fox News Magazine