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Pike caviar salad

Pike caviar salad

I received some pike caviar from tulcea

  • 3 tablespoons pike caviar
  • juice from half a lemon
  • 300 ml oil
  • salt
  • 3 tablespoons mineral water

Servings: 4

Preparation time: less than 60 minutes

RECIPE PREPARATION Pike caviar salad:

Put the eggs in a bowl and rub with the juice of half a lemon with a wooden spoon. Add the oil in a thin line, being careful not to cut it. When it feels thicker, add 1 tablespoon of mineral water. When it's ready, eat it with gusto.

Why pike caviar?

Babies are among the few food sources that contain vitamin D. This is especially important in the cold season, when sun exposure decreases. Such a salad can solve vitamin D deficiencies, strengthening the body.

Like fish, they are a rich source of Omega 3 fatty acids that contribute to the proper functioning of the brain. Regular consumption of caviar helps to sediment the information and thus strengthens the memory process.

Last but not least, caviar also contains significant amounts of vitamin B12. This is part of the category of micronutrients without which the body can not function normally. In addition, it is essential in the development of the mind and in all brain activity.

Pike caviar salad can be easily integrated into children's diets, including for the most capricious. With a little imagination, this product can turn into a game for the little ones, thus entering into possession of the countless benefits brought by the consumption of caviar.

Video: Homemade Pike caviar roe English subtitles